In the realm of relationships, intimacy often stands as both a cornerstone and a challenge. Whether emotional, phy sical, or spiritual,...

Winnona Rea, Registered Clinical Counsellor We want to introduce our new associate Winnona Rea. With educational background and training...

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It is increasingly recognized...

The holidays are a time of joy and connection for many, but they can also bring significant stress. From financial burdens and social...

Overwhelmed anger can be a powerful and intense emotion that often feels uncontrollable, impacting relationships, work, and personal...

Hobbies and leisure activities are vital for mental well-being, creativity, and personal fulfillment, but maintaining motivation for them...

The inner critic is an universal experience. It's that nagging voice inside our heads that often tells us we're not good enough, smart...

Taking a vacation can significantly help in managing stress and trauma responses. Here’s a detailed look at how, supported by research:...

Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or fear about future events, situations, or...

"Happiness hormones" refer to neurotransmitters and hormones in the brain that play a role in regulating mood, pleasure, and overall...

My name is Tania (she/her). My journey towards becoming a counsellor has been anything but linear. My dream as early as adolescence was...

Post-traumatic stress disorder (PTSD) triggers represent any auditory, visual, olfactory, cognitive, or reminiscent stimuli of a...

Trauma flashbacks can be overwhelming experiences for individuals who have experienced traumatic events. They can occur unexpectedly,...

Introduction: Healing from trauma is a delicate and often complex journey. One therapeutic approach that has gained increasing...

Ayesha Omar is a new addition to our counselling team. Ayesha has supported clients in navigating different challenges, including...

by Dr. Maya Misic #traumaandstresscounselling EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapeutic approach that...

In a world that often feels fast-paced and demanding, it's crucial to prioritize self-care and mental well-being. Let's take a moment to...

Hi, are you looking for a simple way to manage stress, improve focus, and boost your overall well-being? Meditation might be just what...

by Maya Misic #traumaandstresscounselling What causes stress? Stress is a normal human reaction that happens to everyone. In fact, the...